Performance Tool: The Physiological Sigh / Rapid Calm Protocol
Chris Whipp
High Performance Leadership, Mindset & Culture
References
Performance Tool: The Physiological Sigh / Rapid Calm Protocol
From Chris Whipp's Deliberate Breathing Series, the Physiological Sigh is the body's built-in reset. A simple two-step breath that drops stress, sharpens focus, and brings you back to baseline before high-stakes moments.
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