Abigail Ireland

Specialises in

Peak Performance Strategy

About Abigail

As a Peak Performance Strategist, Abigail works with ambitious professionals and executives who want to achieve sustainable excellence. Her approach focuses on performance optimisation through the integration of performance psychology, human physiology and productivity science, enabling individuals to operate with greater focus, energy and execution in demanding environments.

Abigail spent over a decade in front-office banking, working in private equity, acquisition finance and strategy roles, where high pressure and high expectations were the norm. That experience shaped her deep interest in what it truly takes to perform consistently at a high level over time.

She brings this combined commercial and human performance expertise into the design and delivery of high-impact programmes, training, talks and coaching. Abigail has worked with thousands of clients globally, across industries and levels of seniority — from early career professionals through to C-suite executives at FTSE 100 and S&P 500 organisations.

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Qualifications

Chartered Banker, (MCIB)
Certified Executive Coach
Neurolinguistic Programming (NLP) Practitioner
DISC Personality Practitioner
Master Personal Trainer
Precision Nutrition (Pn2) Coach
First Class Bsc (Hons), International Management

Abigail’s focus:

Performance psychology: mindset, resilience and mental clarity
Human physiology: energy management, stamina and recovery
Productivity: focus, execution and personal operating systems
Sustaining excellence in fast-paced, high-expectation environments

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What clients say about Abigail Ireland

Abi really helped me to work through questions and challenges relating to nutrition, fitness, and mindset. However, she quickly identified that the latter was where I needed most guidance. Abi got me thinking about the next stage of my career (including a possible career change) in a more productive way than ever before. Her background as a former City professional made this even more helpful. Abi asked me both simple and challenging questions, which did the impossible - it focused my scrambled, chaotic mind! She also set me a series of practical exercises, which allowed me to see a path forward, and to make some difficult decisions.”

I came to Abigail after a highly stressful career blip, with my confidence rock bottom, and wanting a clear framework to regain my confidence, whilst also being more effective at work. Within a few weeks I’ve already noticed a more positive shift in my outputs and outlook on life, which has greatly improved my wellbeing and productivity. I highly recommend Abigail’s incredible coaching skills, experience and guidance for anyone who wants to level up professionally or otherwise.”