Abigail Ireland
Specialises in
About Abigail
As a Peak Performance Strategist, Abigail works with ambitious executives and teams who want to achieveexcellence on a sustainable basis. She focuses on performance optimisation by fine-tuning mental, physical, behavioural and environmental factors. This results in more focus, more energy and less stress – enabling busy professionals to regain control of their days.
Abigail spent her corporate career in front-line banking – working in private equity, acquisition finance and strategy roles.
She combines her experience and skills to provide a unique, comprehensive approach to peak performance programme development, training, talks and coaching. Abigail has worked with thousands of clients across all continents, industries and levels of seniority - from earlier career through to C-Suite executives at major FTSE100 and S&P500 organisations.
Qualifications
- The PowerMBA (ThePower)
- Chartered Banker, MCIB (The Chartered Banker Institute)
- BSc Hons International Management (UMIST)
- Master Personal Trainer (Australian Institute of Fitness)
- Pn2 Nutrition Coach, Pilates Instructor
- Executive Coach (AOEC), DISC Practioner
Abigail’s focus:
- Integrated strategies for long-term peak performance
- High performance habits & adopting a success mindset
- Resilience & leaning into change in a VUCA world
- Owning your day by taking control of time, energy & focus
- Energy management & vitality as a key differentiator
- High performing team dynamics
Abi really helped me to work through questions and challenges relating to nutrition, fitness, and mindset. However, she quickly identified that the latter was where I needed most guidance. Abi got me thinking about the next stage of my career (including a possible career change) in a more productive way than ever before. Her background as a former City professional made this even more helpful. Abi asked me both simple and challenging questions, which did the impossible - it focused my scrambled, chaotic mind! She also set me a series of practical exercises, which allowed me to see a path forward, and to make some difficult decisions.”
I came to Abigail after a highly stressful career blip, with my confidence rock bottom, and wanting a clear framework to regain my confidence, whilst also being more effective at work. Within a few weeks I’ve already noticed a more positive shift in my outputs and outlook on life, which has greatly improved my wellbeing and productivity. I highly recommend Abigail’s incredible coaching skills, experience and guidance for anyone who wants to level up professionally or otherwise.”
Featured content
Physical Stamina
Lead with Vitality
